Shannon's health and fitness blog

The Valslide

 Valslides  are one of my favorite pieces of exercise equipment for many reasons.  Not only do they give you an amazing workout, but they can be used anywhere there is carpet and fit easily into a suitcase.   I have been using them for about 3 years now and I can still find extremely challenging and new exercises to do with them.  My clients are never happy to see these come out of my bag!   To find out more about the Valslide go to    The Training Zone.

The Valslide is awesome at working the abs and core.  Here are a few of my favorites:3AbExercises.


January 15, 2010 - Posted by | Personal training

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