Shannon's health and fitness blog

Facts about Dairy and the Food Pyramid


April 20, 2011 - Posted by | Food, Health |

1 Comment »

  1. Very interesting! After I found out I was gluten intolerant, I went off dairy completely, and have only now started to introduce it back in my diet – usually in the form of kefir, aged cheeses (as they don’t contain lactose) and a bit of ice cream once and awhile.

    Almond milk is the only milk I drink and use in cooking, as it’s nice and creamy…I’ve always had the notion that milk/dairy isn’t the best thing in the world to ingest!

    Comment by Shellie | April 21, 2011 | Reply

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: