fitmommy

Shannon's health and fitness blog

Teach your children well

People are always so amazed at how well my daughter eats, even when I am not there to supervise her.  Over the years she has learned how to make healthy choices for herself.  How did I do this?  By teaching her cause and effect.  Eating the wrong things can give her a stomach ache, a sinus infection, intestinal distress, anxiety, and so much more.  By pointing out the effects of her food choices, she learned that it’s just not worth it.  If a child can figure this out, one would hope any one could.  Do you know what your body is telling you?  Wake up and listen, your health depends on it.

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July 24, 2011 - Posted by | Children, Food, Health | , ,

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