Shannon's health and fitness blog

Teach your children well

People are always so amazed at how well my daughter eats, even when I am not there to supervise her.  Over the years she has learned how to make healthy choices for herself.  How did I do this?  By teaching her cause and effect.  Eating the wrong things can give her a stomach ache, a sinus infection, intestinal distress, anxiety, and so much more.  By pointing out the effects of her food choices, she learned that it’s just not worth it.  If a child can figure this out, one would hope any one could.  Do you know what your body is telling you?  Wake up and listen, your health depends on it.


July 24, 2011 - Posted by | Children, Food, Health | , ,

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