Shannon's health and fitness blog


I am a fitness trainer/athletic trainer in  Newport Beach and the surrounding areas.  I received my Bachelors degree in Kinesiology and Physical Education from California State Long Beach in 1995.  In 1998 I became a certified athletic trainer and in 2001 I received my Masters degree in Kinesiology and Physical Education (Emphasis in Exercise Physiology) with a minor in Sports and Exercise Psychology from California State Fullerton.  I offer physical therapy and/or fitness services to clients privately, run a fitness boot camp, and teach kid’s fitness classes.



  1. love this blog…especially the purple sweet potato. do you know
    anything about alkaline bottled water? just heard about it at
    the thanksgiving table….sounds interesting.

    Comment by susan | November 27, 2009 | Reply

  2. I like your writing style really loving this website . -Beaulah

    Comment by Beaulah | January 26, 2011 | Reply

  3. Saved as a favorite, I really like your blog!

    Comment by Equality | June 25, 2011 | Reply

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