Shannon's health and fitness blog

Thanksgiving treats

Check out these yummy holiday treats that are gluten, dairy, soy, and nut free.  Sensitive Sweets is a dedicated gluten free bakery.

Thanksgiving Specials!
Pumpkin Pie Flavor Thanksgiving Sugar Cookies
Thanksgiving Goodies by Sensitive Sweets!
Our Pumpkin Pie (free of gluten, dairy, soy, and nuts) is available by the slice ($3.50) or a whole pie (nine slices for $29). Pre-order whole pies by ordering online or calling us @            714-968-9169      . We also have great sugar cookies with fun frosting Turkey’s which are $36.00 for 1 dozen.Note, if you pay online, we will contact you to arrange a pick-up time. All orders require at least 24 hours to process.
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November 17, 2011 Posted by | Food, Health, Holidays | , , , , , , , , | Leave a comment

Ready or not…

Yes, that’s right, Christmas is little more than a month away.  Hanukkah is even closer.  If you’re anything like me, you don’t even want to think about getting the decorations out, let alone start shopping.  Which is why I love, love, love Arbonne!  They have something for everyone on my list.   So many of their items make great stocking stuffers or even to give as gifts to the hosts of all those parties you’ll be attending!  Make-up, perfume, cologne, body scrubs, candle,  a pampermint foot care set, oh there’s so much, just click on the link below to check it all out!  Happy Holidays!

One Stop Shopping!

November 16, 2011 Posted by | Health, Holidays | , , , , | Leave a comment

Making Your New Year’s Resolutions Achievable

According to Wikipedia,  A New Year’s resolution is “a commitment that an individual makes to a project or the reforming of a habit, often a lifestyle change that is generally interpreted as advantageous.  The name comes from the fact that these commitments normally go into effect on New Year’s Day.”

Of the top 10 most popular resolutions, 5 typically are health related-lose weight, exercise more, drink less alcohol, quit smoking, and eat better.  Research shows that while 52% of participants are confidant of success with their goals, only 12% actually achieve them.

When making your resolutions, you must create a plan.  It’s pointless to set a goal without having a plan to achieve that goal.  Write down your resolution and plan immediately. helps you formulate a plan and stick to it.  At the very least, commit your resolution and plan to a journal. Next, consider New Year’s Day as a starting point only.  Goals are accomplished in a hundred tiny steps that happen year round, not just in January.  Flexibility is important with your goals and plans.  Sometimes you may need to change them, sometimes life throws unexpected events your way.  Don’t use this as an excuse to give up, just readjust and keep going.

Making New Year’s resolutions is always the easy part.  Keeping them is another story!  The most important thing to remember is to be honest with yourself.  Set limitations and adhere to them.  If you have decided that one cookie a day is your limit for sweets, stick to that.  If you start thinking, “oh, just one more” you need to check yourself.  Learn to hold yourself accountable.

Be mindful of your bad habits.  This may include meditating or focusing awareness on thoughts and feeling that send you into relapse.  Recognizing what triggers this can help you choose not to give into them.  Also, remember that a craving will subside if you wait it out.  Instead of giving in to it, realize that it will go away eventually.  Giving in to cravings only reinforces them.  The more you practice willpower, the stronger you will get because it provides a sense of achievement and success.

Don’t ever punish yourself for not sticking to your plan.  Instead, reward yourself with something you want, such as a new book or CD, every time you resist temptation or achieve a small goal.

Last, surround yourself with the right people.  People tend to imitate the people they are around.  Try to keep people around you who look and act the way you want to.  These people are your role models.  As for family and friends, let them know what your goals are and ask for their support.  Some of them may even have the same goals and will join you in your endeavors.

By focusing on meaningful activities, and on what you should be doing rather than what you shouldn’t, you’ll have less time to crave or engage in the behavior you want to reduce.

Have a healthy and happy New Year’s!

December 27, 2010 Posted by | Health | , , , , , , , , , , , | Leave a comment

Halloween candy

Halloween is upon us again, and with it the accumulation of enough candy to feed a village!  While it’s fun to dress up and go trick-or-treating, it is not necessary for kids to consume so much sugar.  There are a lot of ways parents can go about reducing their kids intake of candy.

My daughter is permitted a few pieces of candy on Halloween.  Next, I go through her candy and pull out her favorites.  This is typically anything chocolate and skittles.  The rest goes in the trash*.  I place her favorites in a large ziploc bag, and every time we go see a movie, I pull out one or two pieces of candy and take them with us.  My daughter still feels like she is getting a treat at the movies, yet its a fraction of the size (and sugar) one would buy at the theater, and it costs me nothing.  That candy lasts the entire year!

For those who have a difficult time keeping their own hand out of their child’s Halloween candy, just keep in mind that there is something to be said for modeling self-control to your children.  If you cannot model this very important characteristic, chances are they never will learn self-control either.

*Some children may need to be bribed with a gift in order to part with their candy =)

Here’s to a safe and happy Halloween!

October 30, 2010 Posted by | Children, Food, Health | , , , , , , , | Leave a comment